Meditation
When only a singularity remains, body, mind, world, self, and consciousness all become one.
In this, all three states of consciousness (i.e awake, sleeping, and dreaming) are merged into one state. This state generates liberation from all illusions of mind, space, time, and reality.
When only the object of focus and the observer's consciousness towards the object remain, the rest is eliminated.
Mind, body, and world cease to exist.
Absolute constant focus on an object or idea and understanding and exploring it free from self and ego. Realising the ultimate reality free from illusion.
Focusing on rhythm within and attaching a positive emotion to each repetition.
This repetitive rhythm can be generated by repeating a word or a mantra or by concentrating on already existing bodily rhythms like breath or heartbeat. Repetitive focus on emotions like peace, bliss, and love generates an energized embodied state.
Focusing on rhythm within. This repetitive rhythm can be generated by repeating a word or a mantra or by concentrating on already existing bodily rhythms like breath or heartbeat.
Objective: Strengthening the mind, improving focus.
